Nutrition for Your Smile
Dieting is hard. It can seem daunting to think about it in terms of giant lifestyle changes. It may be easier to take it one bite at a time. Mindful choices about your food and drink can actually make a big impact on the health of your mouth and smile. Your mouth is the first stop for unhealthy choices to cause problems. So, what are some small things to remember when you are eating and drinking? What are some helpful nutrition tips to protect your smile? We have listed some small steps you can take to better ensure the health of your teeth and gums.
Drink Water. Drink Water. Drink Water.
Hydration is a huge part of staying healthy. It keeps you full which can prevent you from overeating. It keeps your body firing on all cylinders. Drinking water also plays an important function in your mouth’s health. Water aids in the flow of saliva. Saliva is the body’s natural rinsing agent that washes away harmful bacteria. A dry mouth is a perfect environment for decay-causing bacteria to thrive. Water keeps your mouth inhospitable to bacteria. Water can also help rinse away food and drink debris; food and drink debris that are bacteria bait or stain-causers.
Limit Your Sugar Intake
Acid and bacteria love to feast on sugar leftover in your mouth. Acid and bacteria can cause erosion to your teeth’s enamel leading to cavities. Sticky, sugary treats stick around longer on your teeth and can be difficult to clean off. Making mindful choices about the amount of sugar you put into your mouth can help prevent tooth decay and gum disease.
Chew Your Fruit Instead of Drinking It
Fruit juice is a big trend right now. While it does have its health benefits, eating your fruit is actually a more healthful choice. Many fruits are fibrous in nature. These fibers actually act like a brush in helping to clean your teeth. Fruit is loaded with sugar so it is important to be mindful about the amount that you eat.